How many calories in

Filberts



100g
=634cal

There are 634 calories in 100g of Filberts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
634
1 cup, chopped
729
1 cup, ground
476
1 cup, whole
856
1 oz
1 oz = 28.35g
180
1 oz (21 whole kernels)
180
10 nuts = 14g
89


Nutrition Facts

Filberts

Amount Per 100g
Calories - 634Calories from Fat - 553
Total Fat61.43g
Saturated 4.55g
Polyunsaturated 7.31g
Monounsaturated 46.82g
Cholesterol0mg
Total Carbohydrate17.1g
Dietary Fiber 10.03g
Sugars 4.24g
Protein 14.56g
Vitamins and Minerals
A 2µgC 4.03mg
B-6 0.59mgB-12 0µg
D 0µgE 15.94mg
Calcium 129µgIron 4.13mg
Magnesium 165.33mgZinc 2.38mg
Potassium 698mgSodium 0mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (87%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 634 calories
(100g of filberts)

your weight:
jogging (5 mph)
jogging (5 mph)
73mins
walking (15 minute mile)
walking (15 minute mile)
136mins
bicycling
bicycling
68mins
swimming (25 yards per min)
swimming (25 yards per min)
113mins
aerobic dancing
aerobic dancing
118mins
dancing
dancing
136mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 10 nuts


Press the button (add to counter) in the table.

 

There are about 634 calories in:

Industrial Margarine-like
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