How many calories in

Figs



100g
=65cal

There are 65 calories (on average) in 100g of Figs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
65
1 cup
1 cup = 250g
163
18
42
33
26

More Details



Nutrition Facts

Figs

Amount Per 100g
Calories - 65Calories from Fat - 2
Total Fat0.17g
Saturated 0.03g
Polyunsaturated 0.08g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate17.04g
Dietary Fiber 2.3g
Sugars 14.73g
Protein 0.51g
Vitamins and Minerals
A 3.67µgC 1.33mg
B-6 0.08mgB-12 0µg
D 0µgE 0.1mg
Calcium 30µgIron 0.32mg
Magnesium 12.33mgZinc 0.13mg
Potassium 146mgSodium 1mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (2%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 65 calories
(100g of figs)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
14mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
14mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fig with liquid
✅ 1 large
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

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