How many calories in

Fiddlehead Ferns



100g
=34cal

There are 34 calories in 100g of Fiddlehead Ferns.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34


Nutrition Facts

Fiddlehead Ferns

Amount Per 100g
Calories - 34Calories from Fat - 3
Total Fat0.38g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate5.64g
Dietary Fiber 0g
Sugars 0g
Protein 4.43g
Vitamins and Minerals
A 174.5µgC 22.2mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 28µgIron 1.02mg
Magnesium 26.5mgZinc 0.77mg
Potassium 250mgSodium 0mg

Calorie Breakdown:

Carbohydrate (38%)
Fat (10%)
Protein (52%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of fiddlehead ferns)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

 

There are about 34 calories in:

Mushroom Gravy
Salsa Sauce
White Grapefruit
Canned Peaches
Cantaloupe Melons
Orange Melons
Strawberries
Frozen Green Beans
Yellow Snap Beans
Ginger Ale
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.