How many calories in

Feta Cheese



100g
=264cal

There are 264 calories in 100g of Feta Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
264
45
1 cup, crumbled
396
1 oz
1 oz = 28.35g
75
100
1 tbsp
1 tbsp = 18g
48
1 tsp
1 tsp = 6g
16

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Feta Cheese

Amount Per 100g
Calories - 264Calories from Fat - 192
Total Fat21.28g
Saturated 14.95g
Polyunsaturated 0.59g
Monounsaturated 4.62g
Cholesterol89mg
Total Carbohydrate4.09g
Dietary Fiber 0g
Sugars 4.09g
Protein 14.21g
Vitamins and Minerals
A 125µgC 0mg
B-6 0.42mgB-12 1.69µg
D 0.4µgE 0.18mg
Calcium 493µgIron 0.65mg
Magnesium 19mgZinc 2.88mg
Potassium 62mgSodium 917mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (72%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 264 calories
(100g of feta cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
47mins
aerobic dancing
aerobic dancing
49mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 wedge
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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