=323cal
There are 323 calories in 100 g of Fenugreek.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 323 | ||
 1 g | 3.23 | ||
 1 tbsp = 11.1g | 36 | ||
 1 tsp = 3.7g | 12 |
How many calories in
Fenugreek
Nutrition Facts
Fenugreek
| Amount Per 100g | ||
|---|---|---|
| Calories - 323 | Calories from Fat - 58 | |
| Total Fat | 6.41g | |
| Saturated | 1.46g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 58.35g | |
| Dietary Fiber | 24.6g | |
| Sugars | 0g | |
| Protein | 23g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 3mg | |
| B-6 0.6mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 176µg | Iron 33.53mg | |
| Magnesium 191mg | Zinc 2.5mg | |
| Potassium 770mg | Sodium 67mg | |
Calorie Breakdown:Carbohydrate (55%) Fat (17%) Protein (28%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 323 calories
(100 g of fenugreek)
your weight:
jogging (5 mph)
37mins
walking (15 minute mile)
69mins
bicycling
35mins
swimming (25 yards per min)
58mins
aerobic dancing
60mins
dancing
69mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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