How many calories in

Fenugreek



100g
=323cal

There are 323 calories in 100g of Fenugreek.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
323
1 tbsp
1 tbsp = 11.1g
36
1 tsp
1 tsp = 3.7g
12


Nutrition Facts

Fenugreek

Amount Per 100g
Calories - 323Calories from Fat - 58
Total Fat6.41g
Saturated 1.46g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate58.35g
Dietary Fiber 24.6g
Sugars 0g
Protein 23g
Vitamins and Minerals
A 3µgC 3mg
B-6 0.6mgB-12 0µg
D 0µgE 0mg
Calcium 176µgIron 33.53mg
Magnesium 191mgZinc 2.5mg
Potassium 770mgSodium 67mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (17%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 323 calories
(100g of fenugreek)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
69mins
bicycling
bicycling
35mins
swimming (25 yards per min)
swimming (25 yards per min)
58mins
aerobic dancing
aerobic dancing
60mins
dancing
dancing
69mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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