How many calories in

Fennel Bulb



100g
=31cal

There are 31 calories in 100g of Fennel Bulb.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
31
1 bulb = 234g
73
1 cup, sliced
27


Nutrition Facts

Fennel Bulb

Amount Per 100g
Calories - 31Calories from Fat - 2
Total Fat0.2g
Saturated 0.09g
Polyunsaturated 0.17g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate7.3g
Dietary Fiber 3.1g
Sugars 3.93g
Protein 1.24g
Vitamins and Minerals
A 48µgC 12mg
B-6 0.05mgB-12 0µg
D 0µgE 0.58mg
Calcium 49µgIron 0.73mg
Magnesium 17mgZinc 0.2mg
Potassium 414mgSodium 52mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (5%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100g of fennel bulb)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bulb
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 31 calories in:

Carambola
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