How many calories in

Fennel



100g
=345cal

There are 345 calories in 100g of Fennel.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
345
1 tbsp, whole
20
1 tsp, whole
7


Nutrition Facts

Fennel

Amount Per 100g
Calories - 345Calories from Fat - 134
Total Fat14.87g
Saturated 0.48g
Polyunsaturated 1.69g
Monounsaturated 9.91g
Cholesterol0mg
Total Carbohydrate52.29g
Dietary Fiber 39.8g
Sugars 0g
Protein 15.8g
Vitamins and Minerals
A 7µgC 21mg
B-6 0.47mgB-12 0µg
D 0µgE 0mg
Calcium 1196µgIron 18.54mg
Magnesium 385mgZinc 3.7mg
Potassium 1694mgSodium 88mg

Calorie Breakdown:

Carbohydrate (44%)
Fat (38%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 345 calories
(100g of fennel)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
74mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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