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Fats and Oils



Fats and Oils: 5 High-Calorie Foods

Fish Oil = 902 calories in 100g
Chicken Fat = 900 calories in 100g
Tallow = 898 calories in 100g
Fat = 898 calories in 100g
Lard = 896 calories in 100g

Fats and Oils: 5 Low-Calorie Foods

Sweet Sour Salad Dressing = 15 calories in 100g
Fat Free Margarine-like Spread = 44 calories in 100g
Fat Free Italian Salad Dressing = 47 calories in 100g
Reduced Fat Italian Salad Dressing = 89 calories in 100g
Light Blue Cheese Salad Dressing = 92 calories in 100g

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