How many calories in

Fat Free Salad Dressing



100g
=106cal

There are 106 calories (on average) in 100g of Fat Free Salad Dressing.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
106
1 cup
1 cup = 254.67g
270
1 tbsp
1 tbsp = 16g
17
2 tbsp (1 NLEA serving)
34
1 tsp
1 tsp = 5.3g
6

More Details

Related Types:

Italian Salad Dressing (244 cal)
Balsamic Salad Dressing (193 cal)
Vinaigrette Salad Dressing (193 cal)
Ranch Salad Dressing (430 cal)
Blue Cheese Salad Dressing (300 cal)
French Salad Dressing (544 cal)
Peppercorn Salad Dressing (564 cal)
Sweet Sour Salad Dressing (15 cal)


Nutrition Facts

Fat Free Salad Dressing

Amount Per 100g
Calories - 106Calories from Fat - 14
Total Fat1.53g
Saturated 0.36g
Polyunsaturated 0.38g
Monounsaturated 0.54g
Cholesterol4mg
Total Carbohydrate24.24g
Dietary Fiber 1.32g
Sugars 10.74g
Protein 0.78g
Vitamins and Minerals
A 2.44µgC 0.31mg
B-6 0.02mgB-12 0.07µg
D 0µgE 0.36mg
Calcium 25µgIron 0.36mg
Magnesium 6.56mgZinc 0.22mg
Potassium 96mgSodium 922mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (12%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 106 calories
(100g of fat free salad dressing)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 2 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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