How many calories in

Fat Free Processed Cheese



100g
=148cal

There are 148 calories in 100g of Fat Free Processed Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
148
24
31

Related Types:

Nonfat Processed Cheese (148 cal)
Low Fat Processed Cheese (172 cal)


Nutrition Facts

Fat Free Processed Cheese

Amount Per 100g
Calories - 148Calories from Fat - 7
Total Fat0.8g
Saturated 0.5g
Polyunsaturated 0.02g
Monounsaturated 0.23g
Cholesterol11mg
Total Carbohydrate13.4g
Dietary Fiber 0g
Sugars 9.95g
Protein 22.5g
Vitamins and Minerals
A 440µgC 0mg
B-6 0.09mgB-12 1.12µg
D 0µgE 0.27mg
Calcium 689µgIron 0.28mg
Magnesium 36mgZinc 3.42mg
Potassium 288mgSodium 1528mg

Calorie Breakdown:

Carbohydrate (36%)
Fat (4%)
Protein (60%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 148 calories
(100g of fat free processed cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 slice


Press the button (add to counter) in the table.

 

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