How many calories in

Fat Free Pastrami



100g
=95cal

There are 95 calories in 100g of Fat Free Pastrami.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
95
1 serving 6 slices
54

Related Types:

Turkey Pastrami (139 cal)
Beef Pastrami (147 cal)


Nutrition Facts

Fat Free Pastrami

Amount Per 100g
Calories - 95Calories from Fat - 10
Total Fat1.16g
Saturated 0g
Polyunsaturated 0.04g
Monounsaturated 0.56g
Cholesterol47mg
Total Carbohydrate1.54g
Dietary Fiber 0g
Sugars 0g
Protein 19.6g
Vitamins and Minerals
A 0µgC 34.6mg
B-6 0.18mgB-12 1.76µg
D 0µgE 0mg
Calcium 9µgIron 2.78mg
Magnesium 18mgZinc 4.26mg
Potassium 228mgSodium 1010mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (10%)
Protein (82%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 95 calories
(100g of fat free pastrami)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving 6 slices


Press the button (add to counter) in the table.

 

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