How many calories in

Fat Free Margarine-like Spread



100g
=44cal

There are 44 calories in 100g of Fat Free Margarine-like Spread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
44
1 cup
1 cup = 233g
103
1 tbsp
1 tbsp = 14.8g
7
1 tsp
1 tsp = 5g
2

Related Types:

Low Fat Margarine-like Spread (169 cal)


Nutrition Facts

Fat Free Margarine-like Spread

Amount Per 100g
Calories - 44Calories from Fat - 27
Total Fat3.02g
Saturated 1.27g
Polyunsaturated 1.09g
Monounsaturated 0.55g
Cholesterol0mg
Total Carbohydrate3.42g
Dietary Fiber 0g
Sugars 0g
Protein 0.8g
Vitamins and Minerals
A 906µgC 0.15mg
B-6 0.01mgB-12 0.06µg
D 0µgE 2.76mg
Calcium 23µgIron 0.06mg
Magnesium 2.5mgZinc 0.11mg
Potassium 43mgSodium 706mg

Calorie Breakdown:

Carbohydrate (32%)
Fat (61%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100g of fat free margarine-like spread)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 44 calories in:

1% Fat Milk
Low Fat Milk
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Spearmint
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Onion Soup
Minestrone Soup
Beef Gravy
Green Apple Juice
Sour Cherries
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