How many calories in

Fat Free Italian Salad Dressing



100g
=47cal

There are 47 calories in 100g of Fat Free Italian Salad Dressing.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
47
1 cup
1 cup = 231g
109
1 tbsp
1 tbsp = 14g
7
1 tsp
1 tsp = 4.6g
2

Related Types:

Reduced Fat Italian Salad Dressing (89 cal)
Fat Free Ranch Salad Dressing (119 cal)
Fat Free French Salad Dressing (132 cal)


Nutrition Facts

Fat Free Italian Salad Dressing

Amount Per 100g
Calories - 47Calories from Fat - 8
Total Fat0.87g
Saturated 0.3g
Polyunsaturated 0.19g
Monounsaturated 0.24g
Cholesterol2mg
Total Carbohydrate8.75g
Dietary Fiber 0.6g
Sugars 8.85g
Protein 0.97g
Vitamins and Minerals
A 4µgC 0.4mg
B-6 0mgB-12 0.31µg
D 0µgE 0.76mg
Calcium 30µgIron 0.4mg
Magnesium 5mgZinc 0.36mg
Potassium 102mgSodium 1129mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (16%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(100g of fat free italian salad dressing)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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