How many calories in

Fat Free Ground Turkey



100g
=144cal

There are 144 calories in 100g of Fat Free Ground Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
144
1 oz
1 oz = 28.35g
41
1 patty
1 patty = 85g
122
3 oz
3 oz = 85g
122
1 lb = 454g
654

Related Types:

Lean 93% Ground Turkey (210 cal)
Lean Ground Turkey (210 cal)
Lean 85% Ground Turkey (254 cal)
Raw Ground Turkey (148 cal)
Cooked Ground Turkey (203 cal)


Nutrition Facts

Fat Free Ground Turkey

Amount Per 100g
Calories - 144Calories from Fat - 23
Total Fat2.5g
Saturated 0.7g
Polyunsaturated 0.8g
Monounsaturated 0.73g
Cholesterol68mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.34g
Vitamins and Minerals
A 8.5µgC 0mg
B-6 0.99mgB-12 0.68µg
D 0.2µgE 0.1mg
Calcium 6µgIron 0.9mg
Magnesium 35mgZinc 2.2mg
Potassium 348mgSodium 60mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (15%)
Protein (84%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 144 calories
(100g of fat free ground turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 patty
✅ 3 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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