How many calories in
There are 144 calories in 100g of Fat Free Ground Turkey.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 144 | ||
 1 oz = 28.35g | 41 | ||
 1 patty = 85g | 122 | ||
3 oz = 85g | 122 | ||
1 lb = 454g | 654 |
Fat Free Ground Turkey
| Amount Per 100g | ||
|---|---|---|
| Calories - 144 | Calories from Fat - 23 | |
| Total Fat | 2.5g | |
| Saturated | 0.7g | |
| Polyunsaturated | 0.8g | |
| Monounsaturated | 0.73g | |
| Cholesterol | 68mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 30.34g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 8.5µg | C 0mg | |
| B-6 0.99mg | B-12 0.68µg | |
| D 0.2µg | E 0.1mg | |
| Calcium 6µg | Iron 0.9mg | |
| Magnesium 35mg | Zinc 2.2mg | |
| Potassium 348mg | Sodium 60mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (15%) Protein (84%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
✅ 1 patty
✅ 3 oz
✅ 1 lb
Press the button (add to counter) in the table.