How many calories in

Fat Free Frozen Yogurt



100g
=72cal

There are 72 calories in 100g of Fat Free Frozen Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
72
1 cup
1 cup = 245g
176
1 oz
1 oz = 30.6g
22

Related Types:

Low Fat Frozen Yogurt (92 cal)
Vanilla Frozen Yogurt (104 cal)
Chocolate Frozen Yogurt (118 cal)


Nutrition Facts

Fat Free Frozen Yogurt

Amount Per 100g
Calories - 72Calories from Fat - 2
Total Fat0.2g
Saturated 0.12g
Polyunsaturated 0.01g
Monounsaturated 0.04g
Cholesterol3mg
Total Carbohydrate10.5g
Dietary Fiber 0.3g
Sugars 9.96g
Protein 7.22g
Vitamins and Minerals
A 1.17µgC 0.46mg
B-6 0.05mgB-12 0.56µg
D 0.62µgE 0.02mg
Calcium 113µgIron 0.08mg
Magnesium 11.4mgZinc 0.53mg
Potassium 146mgSodium 41mg

Calorie Breakdown:

Carbohydrate (58%)
Fat (2%)
Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100g of fat free frozen yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 72 calories in:

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