How many calories in

Fat Free Cream Cheese



100g
=105cal

There are 105 calories in 100g of Fat Free Cream Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
105
1 tbsp
1 tbsp = 18g
19
1 tsp
1 tsp = 6g
6

Related Types:

Low Fat Cream Cheese (201 cal)


Nutrition Facts

Fat Free Cream Cheese

Amount Per 100g
Calories - 105Calories from Fat - 9
Total Fat1g
Saturated 0.64g
Polyunsaturated 0.06g
Monounsaturated 0.25g
Cholesterol12mg
Total Carbohydrate7.66g
Dietary Fiber 0g
Sugars 5.48g
Protein 15.69g
Vitamins and Minerals
A 11µgC 0mg
B-6 0.05mgB-12 0.95µg
D 0µgE 0.02mg
Calcium 351µgIron 0.19mg
Magnesium 22mgZinc 1.5mg
Potassium 278mgSodium 702mg

Calorie Breakdown:

Carbohydrate (33%)
Fat (8%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 105 calories
(100g of fat free cream cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 105 calories in:

Canned Prunes
Wild Grilled Catfish
Wild Baked Catfish
Chili With Beans
Margarine-like Smart Beat
Fat Free Salad Dressing
Deli Ham
Breadfruit
Canned Sour Cherries In Heavy Syrup
Dried Stewed Figs
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.