How many calories in

Escarole



100g
=19cal

There are 19 calories in 100g of Escarole.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 cup
1 cup = 150g
29


Nutrition Facts

Escarole

Amount Per 100g
Calories - 19Calories from Fat - 2
Total Fat0.18g
Saturated 0.04g
Polyunsaturated 0.08g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.07g
Dietary Fiber 2.8g
Sugars 0.23g
Protein 1.15g
Vitamins and Minerals
A 94µgC 3.3mg
B-6 0.02mgB-12 0µg
D 0µgE 0.4mg
Calcium 46µgIron 0.72mg
Magnesium 13mgZinc 0.69mg
Potassium 245mgSodium 19mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (8%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of escarole)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages
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