How many calories in

English Walnuts



100g
=654cal

There are 654 calories in 100g of English Walnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
654
1 cup pieces or chips
785
1 cup shelled (50 halves)
654
1 cup, chopped
765
1 cup, ground
523
1 cup, in shell, edible yield (7 nuts)
183
1 oz (14 halves)
185

Related Types:

Raw Walnuts (650 cal)
Glazed Walnuts (500 cal)
Dried Walnuts (619 cal)
Dry Roasted Walnuts (643 cal)


Nutrition Facts

English Walnuts

Amount Per 100g
Calories - 654Calories from Fat - 587
Total Fat65.21g
Saturated 6.13g
Polyunsaturated 47.17g
Monounsaturated 8.93g
Cholesterol0mg
Total Carbohydrate13.71g
Dietary Fiber 6.7g
Sugars 2.61g
Protein 15.23g
Vitamins and Minerals
A 1µgC 1.3mg
B-6 0.54mgB-12 0µg
D 0µgE 0.7mg
Calcium 98µgIron 2.91mg
Magnesium 158mgZinc 3.09mg
Potassium 441mgSodium 2mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (89%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 654 calories
(100g of english walnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
76mins
walking (15 minute mile)
walking (15 minute mile)
140mins
bicycling
bicycling
70mins
swimming (25 yards per min)
swimming (25 yards per min)
117mins
aerobic dancing
aerobic dancing
122mins
dancing
dancing
140mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup pieces or chips
✅ 1 cup shelled
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 654 calories in:

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