How many calories in
There are 654 calories in 100g of English Walnuts.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 654 | ||
 1 cup pieces or chips = 120g | 785 | ||
1 cup shelled (50 halves) = 100g | 654 | ||
1 cup, chopped = 117g | 765 | ||
1 cup, ground = 80g | 523 | ||
| 183 | ||
 1 oz (14 halves) = 28.35g | 185 |
English Walnuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 654 | Calories from Fat - 587 | |
| Total Fat | 65.21g | |
| Saturated | 6.13g | |
| Polyunsaturated | 47.17g | |
| Monounsaturated | 8.93g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 13.71g | |
| Dietary Fiber | 6.7g | |
| Sugars | 2.61g | |
| Protein | 15.23g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 1.3mg | |
| B-6 0.54mg | B-12 0µg | |
| D 0µg | E 0.7mg | |
| Calcium 98µg | Iron 2.91mg | |
| Magnesium 158mg | Zinc 3.09mg | |
| Potassium 441mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (89%) Protein (9%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup pieces or chips
✅ 1 cup shelled
✅ 1 cup
✅ 1 oz
Press the button (add to counter) in the table.