find

How many calories in

Endive



100 g
=17cal

There are 17 calories in 100 g of Endive.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
17
1 g
1 g
0.17
1 cup, chopped
9
1 head = 513g
87






Nutrition Facts

Endive

Amount Per 100g
Calories - 17Calories from Fat - 2
Total Fat0.2g
Saturated 0.05g
Polyunsaturated 0.09g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.35g
Dietary Fiber 3.1g
Sugars 0.25g
Protein 1.25g
Vitamins and Minerals
A 108µgC 6.5mg
B-6 0.02mgB-12 0µg
D 0µgE 0.44mg
Calcium 52µgIron 0.83mg
Magnesium 15mgZinc 0.79mg
Potassium 314mgSodium 22mg

Calorie Breakdown:

Carbohydrate (61%)
Fat (10%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 17 calories
(100 g of endive)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 head


Press the button (add to counter) in the table.

 

There are about 17 calories in:

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