How many calories in

Emu



100g
=159cal

There are 159 calories (on average) in 100g of Emu.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
159
789
661
1 patty (yield from 135.8 g raw meat)
173
1 serving ( 3 oz )
135
1 steak = 319g
507

More Details



Nutrition Facts

Emu

Amount Per 100g
Calories - 159Calories from Fat - 27
Total Fat2.95g
Saturated 0.83g
Polyunsaturated 0.49g
Monounsaturated 1.21g
Cholesterol95mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.96g
Vitamins and Minerals
A 1.2µgC 0mg
B-6 0.91mgB-12 6.24µg
D 0µgE 0.24mg
Calcium 7µgIron 5.76mg
Magnesium 31.2mgZinc 4.12mg
Potassium 356mgSodium 81mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (16%)
Protein (77%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 159 calories
(100g of emu)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 full rump cooked
✅ 1 inside drum cooked
✅ 1 patty
✅ 1 serving
✅ 1 steak


Press the button (add to counter) in the table.

 

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