How many calories in

Elderberries



100g
=73cal

There are 73 calories in 100g of Elderberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
73
1 cup
1 cup = 145g
106


Nutrition Facts

Elderberries

Amount Per 100g
Calories - 73Calories from Fat - 5
Total Fat0.5g
Saturated 0.02g
Polyunsaturated 0.25g
Monounsaturated 0.08g
Cholesterol0mg
Total Carbohydrate18.4g
Dietary Fiber 7g
Sugars 0g
Protein 0.66g
Vitamins and Minerals
A 30µgC 36mg
B-6 0.23mgB-12 0µg
D 0µgE 0mg
Calcium 38µgIron 1.6mg
Magnesium 5mgZinc 0.11mg
Potassium 280mgSodium 6mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (6%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 73 calories
(100g of elderberries)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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