How many calories in

Eggplant



100g
=25cal

There are 25 calories (on average) in 100g of Eggplant.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
25
1 cup, cubes
21
115
137

More Details



Nutrition Facts

Eggplant

Amount Per 100g
Calories - 25Calories from Fat - 2
Total Fat0.18g
Saturated 0.03g
Polyunsaturated 0.08g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate5.88g
Dietary Fiber 3g
Sugars 3.53g
Protein 0.98g
Vitamins and Minerals
A 1µgC 2.2mg
B-6 0.08mgB-12 0µg
D 0µgE 0.3mg
Calcium 9µgIron 0.23mg
Magnesium 14mgZinc 0.16mg
Potassium 229mgSodium 2mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (6%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 25 calories
(100g of eggplant)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 eggplant


Press the button (add to counter) in the table.

 

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