How many calories in

EGGO Waffles



100g
=272cal

There are 272 calories (on average) in 100g of EGGO Waffles.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
272
1 waffle = 35g
95
253

More Details

Related Types:

Belgian Waffles (281 cal)
Whole Wheat Waffles (257 cal)
Blueberry Waffles (192 cal)
Chocolate Waffles (297 cal)
Frozen Waffles (280 cal)
Toasted Waffles (310 cal)


Nutrition Facts

EGGO Waffles

Amount Per 100g
Calories - 272Calories from Fat - 87
Total Fat9.71g
Saturated 2.38g
Polyunsaturated 4.01g
Monounsaturated 2.46g
Cholesterol23mg
Total Carbohydrate40.53g
Dietary Fiber 1.15g
Sugars 6g
Protein 6.05g
Vitamins and Minerals
A 436µgC 0mg
B-6 0.58mgB-12 1.72µg
D 0.1µgE 0mg
Calcium 272µgIron 6.45mg
Magnesium 16mgZinc 0.45mg
Potassium 80mgSodium 539mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (32%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 272 calories
(100g of eggo waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
49mins
aerobic dancing
aerobic dancing
51mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 waffle
✅ 3 sets waffle minis


Press the button (add to counter) in the table.

 

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