How many calories in

EGGO Homestyle Waffles





Nutrition Facts

EGGO Homestyle Waffles

Amount Per 100g
Calories - 280Calories from Fat - 93
Total Fat10.38g
Saturated 2.55g
Polyunsaturated 4.32g
Monounsaturated 2.68g
Cholesterol28mg
Total Carbohydrate38.4g
Dietary Fiber 1.2g
Sugars 2.7g
Protein 8.7g
Vitamins and Minerals
A 443µgC 0mg
B-6 0.59mgB-12 1.75µg
D 0.05µgE 1.8mg
Calcium 294µgIron 6.5mg
Magnesium 17.5mgZinc 0.45mg
Potassium 100mgSodium 574mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (33%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 280 calories
(100 g of eggo homestyle waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
60mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
50mins
aerobic dancing
aerobic dancing
52mins
dancing
dancing
60mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 waffle
✅ 3 sets waffle minis
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 280 calories in:

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