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How many calories in

EGGO Buttermilk Waffles




Nutrition Facts

EGGO Buttermilk Waffles

Amount Per 100g
Calories - 252Calories from Fat - 85
Total Fat9.4g
Saturated 2.4g
Polyunsaturated 3.9g
Monounsaturated 2.4g
Cholesterol22mg
Total Carbohydrate40.4g
Dietary Fiber 7.2g
Sugars 3.8g
Protein 5.65g
Vitamins and Minerals
A 429µgC 0mg
B-6 0.58mgB-12 1.7µg
D 0.1µgE 0mg
Calcium 428µgIron 6.4mg
Magnesium 16mgZinc 0.45mg
Potassium 78mgSodium 542mg

Calorie Breakdown:

Carbohydrate (59%)
Fat (33%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 252 calories
(100 g of eggo buttermilk waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
54mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
45mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
54mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 waffle


Press the button (add to counter) in the table.

 

There are about 252 calories in:

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