How many calories in

EGGO Blueberry Waffles - 1 oz (28.3g)



1 oz
=74cal

There are 74 calories in EGGO Blueberry Waffles - 1 oz (28.3g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.3g
74
Calories in 100 g
261
Calories in 1 g
1 g
2.61
1 waffle = 35g
91


Related Types:

EGGO Homestyle Waffles (calories in 100 g - 280)
EGGO Buttermilk Waffles (calories in 100 g - 252)
EGGO Lowfat Waffles (calories in 100 g - 204)




Nutrition Facts

EGGO Blueberry Waffles - 1 oz (28.3g)

Amount Per 1 oz
Calories - 74Calories from Fat - 21
Total Fat2.33g
Saturated 0.55g
Polyunsaturated 0.96g
Monounsaturated 0.57g
Cholesterol2.83mg
Total Carbohydrate12.07g
Dietary Fiber 0.71g
Sugars 2.7g
Protein 1.66g
Vitamins and Minerals
A 121.41µgC 0mg
B-6 0.16mgB-12 0.48µg
D 0.01µgE 0mg
Calcium 70.75µgIron 1.81mg
Magnesium 9.2mgZinc 0.18mg
Potassium 31.41mgSodium 148.29mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (28%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(eggo blueberry waffles - 1 oz (28.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins
 

There are about 74 calories in:

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