How many calories in

EGGO Blueberry Waffles - 1 waffle (35g)



=91cal

There are 91 calories in EGGO Blueberry Waffles - 1 waffle (35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 waffle = 35g
91
Calories in 100 g
261
Calories in 1 g
1 g
2.61
Calories in 1 oz
1 oz = 28.3g
74


Related Types:

EGGO Homestyle Waffles (calories in 100 g - 280)
EGGO Buttermilk Waffles (calories in 100 g - 252)
EGGO Lowfat Waffles (calories in 100 g - 204)




Nutrition Facts

EGGO Blueberry Waffles - 1 waffle (35g)

Amount Per 1 waffle
Calories - 91Calories from Fat - 26
Total Fat2.89g
Saturated 0.68g
Polyunsaturated 1.19g
Monounsaturated 0.7g
Cholesterol3.5mg
Total Carbohydrate14.93g
Dietary Fiber 0.88g
Sugars 3.34g
Protein 2.05g
Vitamins and Minerals
A 150.15µgC 0mg
B-6 0.2mgB-12 0.6µg
D 0.02µgE 0mg
Calcium 87.5µgIron 2.24mg
Magnesium 11.38mgZinc 0.23mg
Potassium 38.85mgSodium 183.4mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (28%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 91 calories
(eggo blueberry waffles - 1 waffle (35g))

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins
 

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