How many calories in

EGGO Blueberry Waffles





Nutrition Facts

EGGO Blueberry Waffles

Amount Per 100g
Calories - 261Calories from Fat - 74
Total Fat8.25g
Saturated 1.95g
Polyunsaturated 3.4g
Monounsaturated 2g
Cholesterol10mg
Total Carbohydrate42.65g
Dietary Fiber 2.5g
Sugars 9.55g
Protein 5.85g
Vitamins and Minerals
A 429µgC 0mg
B-6 0.57mgB-12 1.7µg
D 0.05µgE 0mg
Calcium 250µgIron 6.4mg
Magnesium 32.5mgZinc 0.65mg
Potassium 111mgSodium 524mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (28%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 261 calories
(100 g of eggo blueberry waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
47mins
aerobic dancing
aerobic dancing
49mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 waffle
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 261 calories in:

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