How many calories in

Eggnog-flavor Mix



100g
=95cal

There are 95 calories in 100g of Eggnog-flavor Mix.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
95
1 cup (8 fl oz)
258


Nutrition Facts

Eggnog-flavor Mix

Amount Per 100g
Calories - 95Calories from Fat - 27
Total Fat3.02g
Saturated 1.7g
Polyunsaturated 0.19g
Monounsaturated 0.77g
Cholesterol11mg
Total Carbohydrate14.2g
Dietary Fiber 0g
Sugars 12.66g
Protein 2.93g
Vitamins and Minerals
A 26µgC 0mg
B-6 0.03mgB-12 0.39µg
D 0µgE 0.06mg
Calcium 92µgIron 0.12mg
Magnesium 10mgZinc 0.35mg
Potassium 121mgSodium 55mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (28%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 95 calories
(100g of eggnog-flavor mix)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 95 calories in:

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