How many calories in

Eggnog



100g
=88cal

There are 88 calories in 100g of Eggnog.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
88
1 cup
1 cup = 254g
224
1 fl oz = 31.8g
28
1 quart = 1016g
894


Nutrition Facts

Eggnog

Amount Per 100g
Calories - 88Calories from Fat - 38
Total Fat4.19g
Saturated 2.59g
Polyunsaturated 0.2g
Monounsaturated 1.3g
Cholesterol59mg
Total Carbohydrate8.05g
Dietary Fiber 0g
Sugars 8.05g
Protein 4.55g
Vitamins and Minerals
A 59µgC 1.5mg
B-6 0.05mgB-12 0.45µg
D 1.2µgE 0.21mg
Calcium 130µgIron 0.2mg
Magnesium 19mgZinc 0.46mg
Potassium 165mgSodium 54mg

Calorie Breakdown:

Carbohydrate (38%)
Fat (42%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 88 calories
(100g of eggnog)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart


Press the button (add to counter) in the table.

 

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