How many calories in

Egg Yolk



100g
=300cal

There are 300 calories (on average) in 100g of Egg Yolk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
300
1 small egg
45
1 medium egg
51
1 large egg
60
1 extra large egg
75
1 tsp
1 tsp = 1g
3
1 tbsp
1 tbsp = 2.9g
9
0.5 lb = 227g
681
1 cup
1 cup = 243g
729
1 oz
1 oz = 28.35g
85

More Details

Related Types:

Hard-boiled Egg (155 cal)
Boiled Egg (150 cal)
Egg White (52 cal)
Fried Egg (196 cal)
Raw Egg (143 cal)
Cooked Egg (159 cal)
Duck Egg (185 cal)
Goose Egg (185 cal)
Egg Substitute (444 cal)
Turkey Egg (171 cal)
Dried Whole Egg (604 cal)
Quail Egg (158 cal)
Egg Omelet (154 cal)


Nutrition Facts

Egg Yolk

Amount Per 100g
Calories - 300Calories from Fat - 220
Total Fat24.47g
Saturated 8.11g
Polyunsaturated 4.16g
Monounsaturated 9.91g
Cholesterol976mg
Total Carbohydrate4.28g
Dietary Fiber 0g
Sugars 2.77g
Protein 14.83g
Vitamins and Minerals
A 357.25µgC 0mg
B-6 0.39mgB-12 1.78µg
D 4.4µgE 2.34mg
Calcium 125µgIron 3.6mg
Magnesium 8.25mgZinc 2.85mg
Potassium 112mgSodium 918mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (73%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 300 calories
(100g of egg yolk)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 tsp
✅ 1 tbsp
✅ 0.5 lb
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

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