How many calories in

Frozen Egg White



100g
=48cal

There are 48 calories in 100g of Frozen Egg White.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
48
1 oz
1 oz = 28g
13

Related Types:

Boiled Egg White (52 cal)
Cooked Egg White (52 cal)
Fried Egg White (170 cal)
Dried Egg White (366 cal)
Egg White Omelet (52 cal)


Nutrition Facts

Frozen Egg White

Amount Per 100g
Calories - 48Calories from Fat - 0
Total Fat0g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate1.04g
Dietary Fiber 0g
Sugars 0.25g
Protein 10.2g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0.03µg
D 0µgE 0mg
Calcium 8µgIron 0.04mg
Magnesium 11mgZinc 0.07mg
Potassium 169mgSodium 169mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (0%)
Protein (85%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 48 calories
(100g of frozen egg white)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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