How many calories in

Dried Egg White - 1 oz (28.18g)



1 oz
=103cal

There are 103 calories in Dried Egg White - 1 oz (28.18g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.18g
103
Calories in 100g
366
0.5 lb = 227g
831
Calories in 1 cup, sifted
392
Calories in 1 tbsp
1 tbsp = 7g
26
Calories in 1 tsp
1 tsp = 2.3g
8

Related Types:

Boiled Egg White (calories in 100g - 52)
Cooked Egg White (calories in 100g - 52)
Fried Egg White (calories in 100g - 170)
Frozen Egg White (calories in 100g - 48)
Egg White Omelet (calories in 100g - 52)


Nutrition Facts

Dried Egg White - 1 oz (28.18g)

Amount Per 1 oz
Calories - 103Calories from Fat - 0
Total Fat0.03g
Saturated 0.01g
Polyunsaturated 0g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate1.48g
Dietary Fiber 0g
Sugars 0.38g
Protein 22.86g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.01mgB-12 0.1µg
D 0µgE 0mg
Calcium 23.67µgIron 0.06mg
Magnesium 21.77mgZinc 0.04mg
Potassium 293.64mgSodium 350.28mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (0%)
Protein (88%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 103 calories
(dried egg white - 1 oz (28.18g))

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins
 

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