How many calories in

Dried Egg White - 1 cup, sifted (107g)



1 cup, sifted
=392cal

There are 392 calories in Dried Egg White - 1 cup, sifted (107g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, sifted
1 cup, sifted = 107g
392
Calories in 100g
366
0.5 lb = 227g
831
Calories in 1 oz
1 oz = 28.18g
103
Calories in 1 tbsp
1 tbsp = 7g
26
Calories in 1 tsp
1 tsp = 2.3g
8


Related Types:

Boiled Egg White (calories in 100g - 52)
Cooked Egg White (calories in 100g - 52)
Fried Egg White (calories in 100g - 170)
Frozen Egg White (calories in 100g - 48)
Egg White Omelet (calories in 100g - 52)


Nutrition Facts

Dried Egg White - 1 cup, sifted (107g)

Amount Per 1 cup, sifted
Calories - 392Calories from Fat - 1
Total Fat0.11g
Saturated 0.03g
Polyunsaturated 0.01g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate5.61g
Dietary Fiber 0g
Sugars 1.44g
Protein 86.8g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.03mgB-12 0.37µg
D 0µgE 0mg
Calcium 89.88µgIron 0.21mg
Magnesium 82.66mgZinc 0.15mg
Potassium 1114.94mgSodium 1330.01mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (0%)
Protein (88%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 392 calories
(dried egg white - 1 cup, sifted (107g))

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
84mins
bicycling
bicycling
42mins
swimming (25 yards per min)
swimming (25 yards per min)
70mins
aerobic dancing
aerobic dancing
73mins
dancing
dancing
84mins
 

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