How many calories in

Dried Egg White



100g
=366cal

There are 366 calories in 100g of Dried Egg White.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
366
0.5 lb = 227g
831
1 cup, sifted
392
1 oz
1 oz = 28.18g
103
1 tbsp
1 tbsp = 7g
26
1 tsp
1 tsp = 2.3g
8

Related Types:

Boiled Egg White (52 cal)
Cooked Egg White (52 cal)
Fried Egg White (170 cal)
Frozen Egg White (48 cal)
Egg White Omelet (52 cal)

There are about 366 calories in:

Whey Protein Powder
Whey Protein
Brown Rice
White Rice Flour
Teff Flour
Dry Cream Of Wheat
Whey Protein Isolate
Whey Protein Shake
Spearmint Gum
Chewing Gum

Nutrition Facts

Dried Egg White

Amount Per 100g
Calories - 366Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.01g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate5.24g
Dietary Fiber 0g
Sugars 1.35g
Protein 81.12g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.03mgB-12 0.35µg
D 0µgE 0mg
Calcium 84µgIron 0.2mg
Magnesium 77.25mgZinc 0.14mg
Potassium 1042mgSodium 1243mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (0%)
Protein (88%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 366 calories
(100g of dried egg white)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 lb
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


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