How many calories in

Egg Substitute



100g
=444cal

There are 444 calories (on average) in 100g of Egg Substitute.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
444
0.35 oz
0.35 oz = 9.9g
44
0.7 oz
0.7 oz = 20g
89

More Details

Related Types:

Hard-boiled Egg (155 cal)
Boiled Egg (150 cal)
Egg White (52 cal)
Fried Egg (196 cal)
Egg Yolk (300 cal)
Raw Egg (143 cal)
Cooked Egg (159 cal)
Duck Egg (185 cal)
Goose Egg (185 cal)
Turkey Egg (171 cal)
Dried Whole Egg (604 cal)
Quail Egg (158 cal)
Egg Omelet (154 cal)


Nutrition Facts

Egg Substitute

Amount Per 100g
Calories - 444Calories from Fat - 117
Total Fat13g
Saturated 3.77g
Polyunsaturated 1.68g
Monounsaturated 5.34g
Cholesterol572mg
Total Carbohydrate21.8g
Dietary Fiber 0g
Sugars 21.8g
Protein 55.5g
Vitamins and Minerals
A 369µgC 0.8mg
B-6 0.14mgB-12 3.52µg
D 0µgE 1.26mg
Calcium 326µgIron 3.16mg
Magnesium 65mgZinc 1.82mg
Potassium 744mgSodium 800mg

Calorie Breakdown:

Carbohydrate (24%)
Fat (26%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 444 calories
(100g of egg substitute)

your weight:
jogging (5 mph)
jogging (5 mph)
51mins
walking (15 minute mile)
walking (15 minute mile)
95mins
bicycling
bicycling
48mins
swimming (25 yards per min)
swimming (25 yards per min)
79mins
aerobic dancing
aerobic dancing
83mins
dancing
dancing
95mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.35 oz
✅ 0.7 oz


Press the button (add to counter) in the table.

 

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