How many calories in

Quail Egg



Nutrition Facts

Quail Egg

Amount Per 100g
Calories - 158Calories from Fat - 100
Total Fat11.09g
Saturated 3.56g
Polyunsaturated 1.32g
Monounsaturated 4.32g
Cholesterol844mg
Total Carbohydrate0.41g
Dietary Fiber 0g
Sugars 0.4g
Protein 13.05g
Vitamins and Minerals
A 156µgC 0mg
B-6 0.15mgB-12 1.58µg
D 1.4µgE 1.08mg
Calcium 64µgIron 3.65mg
Magnesium 13mgZinc 1.47mg
Potassium 132mgSodium 141mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (63%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 158 calories
(100g of quail egg)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 egg


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There are about 158 calories in:

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