How many calories in

Quail Egg



100g
=158cal

There are 158 calories in 100g of Quail Egg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
158
1 egg = 9g
14

Related Types:

Hard-boiled Egg (155 cal)
Boiled Egg (150 cal)
Egg White (52 cal)
Fried Egg (196 cal)
Egg Yolk (300 cal)
Raw Egg (143 cal)
Cooked Egg (159 cal)
Duck Egg (185 cal)
Goose Egg (185 cal)
Egg Substitute (444 cal)
Turkey Egg (171 cal)
Dried Whole Egg (604 cal)
Egg Omelet (154 cal)


Nutrition Facts

Quail Egg

Amount Per 100g
Calories - 158Calories from Fat - 100
Total Fat11.09g
Saturated 3.56g
Polyunsaturated 1.32g
Monounsaturated 4.32g
Cholesterol844mg
Total Carbohydrate0.41g
Dietary Fiber 0g
Sugars 0.4g
Protein 13.05g
Vitamins and Minerals
A 156µgC 0mg
B-6 0.15mgB-12 1.58µg
D 1.4µgE 1.08mg
Calcium 64µgIron 3.65mg
Magnesium 13mgZinc 1.47mg
Potassium 132mgSodium 141mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (63%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 158 calories
(100g of quail egg)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 egg


Press the button (add to counter) in the table.

 

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