How many calories in

Egg Omelet - 1 small (53g)



=82cal

There are 82 calories (on average) in Egg Omelet - 1 small (53g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 small = 53g
82
Calories in 100g
154
1 large = 61g
94
Calories in 1 tbsp
1 tbsp = 15g
23
Calories in 1 tsp
1 tsp = 5g
8
100
1 medium = 57g
88

More Details

Related Types:

Hard-boiled Egg (calories in 100g - 155)
Boiled Egg (calories in 100g - 150)
Egg White (calories in 100g - 52)
Fried Egg (calories in 100g - 196)
Egg Yolk (calories in 100g - 300)
Raw Egg (calories in 100g - 143)
Cooked Egg (calories in 100g - 159)
Duck Egg (calories in 100g - 185)
Goose Egg (calories in 100g - 185)
Egg Substitute (calories in 100g - 444)
Turkey Egg (calories in 100g - 171)
Dried Whole Egg (calories in 100g - 604)
Quail Egg (calories in 100g - 158)




Nutrition Facts

Egg Omelet - 1 small (53g)

Amount Per 1 small
Calories - 82Calories from Fat - 56
Total Fat6.18g
Saturated 1.76g
Polyunsaturated 1.44g
Monounsaturated 2.57g
Cholesterol165.89mg
Total Carbohydrate0.34g
Dietary Fiber 0g
Sugars 0.16g
Protein 5.6g
Vitamins and Minerals
A 91.16µgC 0mg
B-6 0.07mgB-12 0.4µg
D 0.9µgE 0.68mg
Calcium 25.44µgIron 0.78mg
Magnesium 5.83mgZinc 0.58mg
Potassium 62.01mgSodium 82.15mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (68%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 82 calories
(egg omelet - 1 small (53g))

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins
 

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