How many calories in

Egg Omelet - 1 medium (57g)



=88cal

There are 88 calories (on average) in Egg Omelet - 1 medium (57g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 medium = 57g
88
Calories in 100g
154
1 large = 61g
94
Calories in 1 tbsp
1 tbsp = 15g
23
Calories in 1 tsp
1 tsp = 5g
8
100
1 small = 53g
82

More Details

Related Types:

Hard-boiled Egg (calories in 100g - 155)
Boiled Egg (calories in 100g - 150)
Egg White (calories in 100g - 52)
Fried Egg (calories in 100g - 196)
Egg Yolk (calories in 100g - 300)
Raw Egg (calories in 100g - 143)
Cooked Egg (calories in 100g - 159)
Duck Egg (calories in 100g - 185)
Goose Egg (calories in 100g - 185)
Egg Substitute (calories in 100g - 444)
Turkey Egg (calories in 100g - 171)
Dried Whole Egg (calories in 100g - 604)
Quail Egg (calories in 100g - 158)




Nutrition Facts

Egg Omelet - 1 medium (57g)

Amount Per 1 medium
Calories - 88Calories from Fat - 60
Total Fat6.65g
Saturated 1.89g
Polyunsaturated 1.54g
Monounsaturated 2.76g
Cholesterol178.41mg
Total Carbohydrate0.36g
Dietary Fiber 0g
Sugars 0.18g
Protein 6.02g
Vitamins and Minerals
A 98.04µgC 0mg
B-6 0.08mgB-12 0.43µg
D 0.97µgE 0.74mg
Calcium 27.36µgIron 0.84mg
Magnesium 6.27mgZinc 0.62mg
Potassium 66.69mgSodium 88.35mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (68%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 88 calories
(egg omelet - 1 medium (57g))

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins
 

There are about 88 calories in:

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