How many calories in

Egg Omelet - 1 tsp (5g)



1 tsp
=8cal

There are 8 calories (on average) in Egg Omelet - 1 tsp (5g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tsp
1 tsp = 5g
8
Calories in 100g
154
1 large = 61g
94
Calories in 1 tbsp
1 tbsp = 15g
23
100
1 medium = 57g
88
1 small = 53g
82

More Details

Related Types:

Hard-boiled Egg (calories in 100g - 155)
Boiled Egg (calories in 100g - 150)
Egg White (calories in 100g - 52)
Fried Egg (calories in 100g - 196)
Egg Yolk (calories in 100g - 300)
Raw Egg (calories in 100g - 143)
Cooked Egg (calories in 100g - 159)
Duck Egg (calories in 100g - 185)
Goose Egg (calories in 100g - 185)
Egg Substitute (calories in 100g - 444)
Turkey Egg (calories in 100g - 171)
Dried Whole Egg (calories in 100g - 604)
Quail Egg (calories in 100g - 158)




Nutrition Facts

Egg Omelet - 1 tsp (5g)

Amount Per 1 tsp
Calories - 8Calories from Fat - 5
Total Fat0.58g
Saturated 0.17g
Polyunsaturated 0.14g
Monounsaturated 0.24g
Cholesterol15.65mg
Total Carbohydrate0.03g
Dietary Fiber 0g
Sugars 0.02g
Protein 0.53g
Vitamins and Minerals
A 8.6µgC 0mg
B-6 0.01mgB-12 0.04µg
D 0.09µgE 0.06mg
Calcium 2.4µgIron 0.07mg
Magnesium 0.55mgZinc 0.05mg
Potassium 5.85mgSodium 7.75mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (68%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 8 calories
(egg omelet - 1 tsp (5g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
1mins
aerobic dancing
aerobic dancing
1mins
dancing
dancing
2mins
 

There are about 8 calories in:

Clear Soup - 100g
Au Jus Gravy - 100g
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