How many calories in

Egg Omelet - 1 tbsp (15g)



1 tbsp
=23cal

There are 23 calories (on average) in Egg Omelet - 1 tbsp (15g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 15g
23
Calories in 100g
154
1 large = 61g
94
Calories in 1 tsp
1 tsp = 5g
8
100
1 medium = 57g
88
1 small = 53g
82

More Details

Related Types:

Hard-boiled Egg (calories in 100g - 155)
Boiled Egg (calories in 100g - 150)
Egg White (calories in 100g - 52)
Fried Egg (calories in 100g - 196)
Egg Yolk (calories in 100g - 300)
Raw Egg (calories in 100g - 143)
Cooked Egg (calories in 100g - 159)
Duck Egg (calories in 100g - 185)
Goose Egg (calories in 100g - 185)
Egg Substitute (calories in 100g - 444)
Turkey Egg (calories in 100g - 171)
Dried Whole Egg (calories in 100g - 604)
Quail Egg (calories in 100g - 158)




Nutrition Facts

Egg Omelet - 1 tbsp (15g)

Amount Per 1 tbsp
Calories - 23Calories from Fat - 16
Total Fat1.75g
Saturated 0.5g
Polyunsaturated 0.41g
Monounsaturated 0.73g
Cholesterol46.95mg
Total Carbohydrate0.1g
Dietary Fiber 0g
Sugars 0.05g
Protein 1.59g
Vitamins and Minerals
A 25.8µgC 0mg
B-6 0.02mgB-12 0.11µg
D 0.26µgE 0.19mg
Calcium 7.2µgIron 0.22mg
Magnesium 1.65mgZinc 0.16mg
Potassium 17.55mgSodium 23.25mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (68%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(egg omelet - 1 tbsp (15g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins
 

There are about 23 calories in:

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