How many calories in

Egg Omelet



100g
=154cal

There are 154 calories (on average) in 100g of Egg Omelet.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
154
1 large = 61g
94
1 tbsp
1 tbsp = 15g
23
1 tsp
1 tsp = 5g
8
100
1 medium = 57g
88
1 small = 53g
82

More Details

Related Types:

Hard-boiled Egg (155 cal)
Boiled Egg (150 cal)
Egg White (52 cal)
Fried Egg (196 cal)
Egg Yolk (300 cal)
Raw Egg (143 cal)
Cooked Egg (159 cal)
Duck Egg (185 cal)
Goose Egg (185 cal)
Egg Substitute (444 cal)
Turkey Egg (171 cal)
Dried Whole Egg (604 cal)
Quail Egg (158 cal)


Nutrition Facts

Egg Omelet

Amount Per 100g
Calories - 154Calories from Fat - 105
Total Fat11.66g
Saturated 3.32g
Polyunsaturated 2.71g
Monounsaturated 4.84g
Cholesterol313mg
Total Carbohydrate0.64g
Dietary Fiber 0g
Sugars 0.31g
Protein 10.57g
Vitamins and Minerals
A 172µgC 0mg
B-6 0.14mgB-12 0.76µg
D 1.7µgE 1.29mg
Calcium 48µgIron 1.48mg
Magnesium 11mgZinc 1.09mg
Potassium 117mgSodium 155mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (68%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 154 calories
(100g of egg omelet)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 large
✅ 1 tbsp
✅ 1 tsp
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

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