How many calories in

Egg Mix - 1 tsp (2.8g)



1 tsp
=16cal

There are 16 calories in Egg Mix - 1 tsp (2.8g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tsp
1 tsp = 2.8g
16
Calories in 100 g
555
Calories in 1 g
1 g
5.55
Calories in 1 cup
1 cup = 105g
583
Calories in 1 tbsp
1 tbsp = 8.6g
48






Nutrition Facts

Egg Mix - 1 tsp (2.8g)

Amount Per 1 tsp
Calories - 16Calories from Fat - 9
Total Fat0.97g
Saturated 0.29g
Polyunsaturated 0.21g
Monounsaturated 0.38g
Cholesterol27.3mg
Total Carbohydrate0.67g
Dietary Fiber 0g
Sugars 0.07g
Protein 1g
Vitamins and Minerals
A 3.28µgC 0mg
B-6 0.01mgB-12 0.08µg
D 0.21µgE 0.06mg
Calcium 4.79µgIron 0.09mg
Magnesium 0.31mgZinc 0.08mg
Potassium 10.44mgSodium 16.13mg

Calorie Breakdown:

Carbohydrate (20%)
Fat (55%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 16 calories
(egg mix - 1 tsp (2.8g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins
 

There are about 16 calories in:

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