How many calories in

Egg Mix - 1 tbsp (8.6g)



1 tbsp
=48cal

There are 48 calories in Egg Mix - 1 tbsp (8.6g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 8.6g
48
Calories in 100 g
100 g
555
Calories in 1 g
1 g
5.55
Calories in 1 cup
1 cup = 105g
583
Calories in 1 tsp
1 tsp = 2.8g
16






Nutrition Facts

Egg Mix - 1 tbsp (8.6g)

Amount Per 1 tbsp
Calories - 48Calories from Fat - 27
Total Fat2.97g
Saturated 0.89g
Polyunsaturated 0.65g
Monounsaturated 1.18g
Cholesterol83.85mg
Total Carbohydrate2.06g
Dietary Fiber 0g
Sugars 0.21g
Protein 3.06g
Vitamins and Minerals
A 10.06µgC 0mg
B-6 0.02mgB-12 0.25µg
D 0.64µgE 0.18mg
Calcium 14.71µgIron 0.28mg
Magnesium 0.95mgZinc 0.24mg
Potassium 32.08mgSodium 49.54mg

Calorie Breakdown:

Carbohydrate (20%)
Fat (55%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 48 calories
(egg mix - 1 tbsp (8.6g))

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

There are about 48 calories in:

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