How many calories in

Egg Mix - 1 cup (105g)



1 cup
=583cal

There are 583 calories in Egg Mix - 1 cup (105g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 105g
583
Calories in 100 g
555
Calories in 1 g
1 g
5.55
Calories in 1 tbsp
1 tbsp = 8.6g
48
Calories in 1 tsp
1 tsp = 2.8g
16






Nutrition Facts

Egg Mix - 1 cup (105g)

Amount Per 1 cup
Calories - 583Calories from Fat - 326
Total Fat36.23g
Saturated 10.82g
Polyunsaturated 7.94g
Monounsaturated 14.43g
Cholesterol1023.75mg
Total Carbohydrate25.17g
Dietary Fiber 0g
Sugars 2.58g
Protein 37.38g
Vitamins and Minerals
A 122.85µgC 0mg
B-6 0.22mgB-12 3.05µg
D 7.77µgE 2.14mg
Calcium 179.55µgIron 3.39mg
Magnesium 11.55mgZinc 2.9mg
Potassium 391.65mgSodium 604.8mg

Calorie Breakdown:

Carbohydrate (20%)
Fat (55%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 583 calories
(egg mix - 1 cup (105g))

your weight:
jogging (5 mph)
jogging (5 mph)
68mins
walking (15 minute mile)
walking (15 minute mile)
125mins
bicycling
bicycling
62mins
swimming (25 yards per min)
swimming (25 yards per min)
104mins
aerobic dancing
aerobic dancing
109mins
dancing
dancing
125mins
 

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