How many calories in

Goose Egg





Nutrition Facts

Goose Egg

Amount Per 100g
Calories - 185Calories from Fat - 119
Total Fat13.27g
Saturated 3.6g
Polyunsaturated 1.67g
Monounsaturated 5.75g
Cholesterol852mg
Total Carbohydrate1.35g
Dietary Fiber 0g
Sugars 0.94g
Protein 13.87g
Vitamins and Minerals
A 187µgC 0mg
B-6 0.24mgB-12 5.1µg
D 1.7µgE 1.29mg
Calcium 60µgIron 3.64mg
Magnesium 16mgZinc 1.33mg
Potassium 210mgSodium 138mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (64%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 185 calories
(100 g of goose egg)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 egg


Press the button (add to counter) in the table.

 

There are about 185 calories in:

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