How many calories in

Goose Egg



100g
=185cal

There are 185 calories in 100g of Goose Egg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
185
1 egg = 144g
266

Related Types:

Hard-boiled Egg (155 cal)
Boiled Egg (150 cal)
Egg White (52 cal)
Fried Egg (196 cal)
Egg Yolk (300 cal)
Raw Egg (143 cal)
Cooked Egg (159 cal)
Duck Egg (185 cal)
Egg Substitute (444 cal)
Turkey Egg (171 cal)
Dried Whole Egg (604 cal)
Quail Egg (158 cal)
Egg Omelet (154 cal)


Nutrition Facts

Goose Egg

Amount Per 100g
Calories - 185Calories from Fat - 119
Total Fat13.27g
Saturated 3.6g
Polyunsaturated 1.67g
Monounsaturated 5.75g
Cholesterol852mg
Total Carbohydrate1.35g
Dietary Fiber 0g
Sugars 0.94g
Protein 13.87g
Vitamins and Minerals
A 187µgC 0mg
B-6 0.24mgB-12 5.1µg
D 1.7µgE 1.29mg
Calcium 60µgIron 3.64mg
Magnesium 16mgZinc 1.33mg
Potassium 210mgSodium 138mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (64%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 185 calories
(100g of goose egg)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 egg


Press the button (add to counter) in the table.

 

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