How many calories in

Duck Egg



Nutrition Facts

Duck Egg

Amount Per 100g
Calories - 185Calories from Fat - 124
Total Fat13.77g
Saturated 3.68g
Polyunsaturated 1.22g
Monounsaturated 6.52g
Cholesterol884mg
Total Carbohydrate1.45g
Dietary Fiber 0g
Sugars 0.93g
Protein 12.81g
Vitamins and Minerals
A 194µgC 0mg
B-6 0.25mgB-12 5.4µg
D 1.7µgE 1.34mg
Calcium 64µgIron 3.85mg
Magnesium 17mgZinc 1.41mg
Potassium 222mgSodium 146mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (66%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 185 calories
(100g of duck egg)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 egg


Press the button (add to counter) in the table.

 

There are about 185 calories in:

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