How many calories in

Egg



Egg 100g
=164cal

There are 164 calories (on average) in 100g of Egg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
164
1 small egg
66
1 medium egg
82
1 large egg
107
1 extra large egg
123
1 tsp
1 tsp = 4.1g
7
1 tbsp
1 tbsp = 12.4g
20
1 cup
1 cup = 220g
361
1 cup (4.86 large eggs)
399
1 cup, chopped
223

More Details



Nutrition Facts

Egg

Amount Per 100g
Calories - 164Calories from Fat - 105
Total Fat11.71g
Saturated 3.49g
Polyunsaturated 1.95g
Monounsaturated 4.8g
Cholesterol562mg
Total Carbohydrate1g
Dietary Fiber 0g
Sugars 0.69g
Protein 12.52g
Vitamins and Minerals
A 172.4µgC 0mg
B-6 0.17mgB-12 1.9µg
D 1.86µgE 1.18mg
Calcium 62µgIron 2.46mg
Magnesium 12.8mgZinc 1.29mg
Potassium 151mgSodium 165mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (64%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 164 calories
(100g of egg)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 tsp
✅ 1 tbsp
✅ 1 cup


Press the button (add to counter) in the table.

 

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Boneless Center Cut Pork Chop
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