How many calories in

Edible-podded Peas

100 g

=45cal

There are 45 calories in 100 g of Edible-podded Peas.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	45
	1 g	0.45
71	1 cup = 156.8g	71
44	1 cup, chopped = 98g	44
28	1 cup, whole = 63g	28
114	1 package (10 oz) yields = 253g	114
15	10 pea pods = 34g	15

Related Types:

Green Peas (66 cal)
Split Peas (125 cal)
Cooked Peas (67 cal)
Boiled Peas (67 cal)
Canned Peas (62 cal)
Dried Peas (348 cal)
Fried Peas (130 cal)
Sprouted Peas (124 cal)

Nutrition Facts

Amount Per 100g
Calories - 45		Calories from Fat - 3
Total Fat		0.29g
	Saturated	0.06g
	Polyunsaturated	0.13g
	Monounsaturated	0.03g
Cholesterol		0mg
Total Carbohydrate		7.62g
	Dietary Fiber	2.92g
	Sugars	4.32g
Protein		3.19g

Vitamins and Minerals
A 49.5µg	C 36.97mg
B-6 0.16mg	B-12 0µg
D 0µg	E 0.42mg
Calcium 49µg	Iron 2.14mg
Magnesium 25.83mg	Zinc 0.4mg
Potassium 218mg	Sodium 83mg
Calorie Breakdown: Carbohydrate (67%) Fat (5%) Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 45 calories
(100 g of edible-podded peas)

your weight:

jogging (5 mph)

jogging (5 mph)

5mins

walking (15 minute mile)

walking (15 minute mile)

10mins

bicycling

bicycling

5mins

swimming (25 yards per min)

swimming (25 yards per min)

8mins

aerobic dancing

aerobic dancing

8mins

dancing

dancing

10mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 package
✅ 10 pea pods

Press the button (add to counter) in the table.

There are about 45 calories in:

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