How many calories in

Edible-podded Peas



100g
=45cal

There are 45 calories in 100g of Edible-podded Peas.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
45
1 cup
1 cup = 156.8g
71
1 cup, chopped
1 cup, chopped = 98g
44
1 cup, whole
1 cup, whole = 63g
28
1 package (10 oz) yields
1 package (10 oz) yields = 253g
114
10 pea pods = 34g
15

Related Types:

Green Peas (66 cal)
Split Peas (125 cal)
Cooked Peas (67 cal)
Boiled Peas (67 cal)
Canned Peas (62 cal)
Dried Peas (348 cal)
Fried Peas (130 cal)
Sprouted Peas (124 cal)


Nutrition Facts

Edible-podded Peas

Amount Per 100g
Calories - 45Calories from Fat - 3
Total Fat0.29g
Saturated 0.06g
Polyunsaturated 0.13g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate7.62g
Dietary Fiber 2.92g
Sugars 4.32g
Protein 3.19g
Vitamins and Minerals
A 49.5µgC 36.97mg
B-6 0.16mgB-12 0µg
D 0µgE 0.42mg
Calcium 49µgIron 2.14mg
Magnesium 25.83mgZinc 0.4mg
Potassium 218mgSodium 83mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (5%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 45 calories
(100g of edible-podded peas)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 10 pea pods


Press the button (add to counter) in the table.

 

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