How many calories in

Edamame



100g
=115cal

There are 115 calories in 100g of Edamame.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
115
1 cup
1 cup = 136.5g
157
1 package
1 package = 432g
497


Nutrition Facts

Edamame

Amount Per 100g
Calories - 115Calories from Fat - 45
Total Fat4.96g
Saturated 0.62g
Polyunsaturated 2.16g
Monounsaturated 1.28g
Cholesterol0mg
Total Carbohydrate8.26g
Dietary Fiber 5g
Sugars 2.33g
Protein 11.57g
Vitamins and Minerals
A 15µgC 7.9mg
B-6 0.12mgB-12 0µg
D 0µgE 0.7mg
Calcium 62µgIron 2.19mg
Magnesium 62.5mgZinc 1.35mg
Potassium 459mgSodium 6mg

Calorie Breakdown:

Carbohydrate (22%)
Fat (38%)
Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 115 calories
(100g of edamame)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 115 calories in:

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